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Moving Forward with the Feldenkrais Method: Flexibility, Balance, and Pain Relief for Seniors

  • Congregation Shaare Zedek 212 W. 93rd Street New York, NY 10025 (map)

12-part series on Tuesdays at 11:00 AM, from March 15 - June 7

Shaare Zedek hosts a series of classes on the Feldenkrais Method, sponsored by the Feldenkrais Foundation and co-sponsored by SZ member Daniel Goldberg.

Would you like to have better posture, greater flexibility, greater ease of movement, more comfort in your joints, better balance, less muscular tension, and more energy?

Moving Forward with the Feldenkrais Method uses stress-free exercises that allow your brain to help your body. No stretching, no straining, no exerting yourself! Feldenkrais exercises consist of small, comfortable movements, made in an easy and relaxed way.

Who should participate?

Classes are open to everyone though particularly helpful and safe to seniors and those with limited mobility. The exercises featured in the classes are designed especially for elder citizens, and are non-stressful, gentle, easy-to-do and comfortable. Participants should wear comfortable clothing.

The complete schedule and teachers are listed at the bottom of this page. For more information about this specific set of classes, visit the Feldenkrais Foundation website.

Location and time

This series meets on Tuesdays from 11:00 AM to noon, from March 15 through June 7 (excluding April 26) in Shaare Zedek's downstairs social hall. Enter the building through the blue doors on the right near the mail slot.


Now that the series is underway, you can register for individual classes at your leisure. All classes are free to Shaare Zedek members (but please register!). Non-members pay $5 per class -- please indicate which dates you will attend.

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